TOP 10 WAYS TO LOOSE OUR WEIGHT

Losing weight involves creating a calorie deficit by consuming fewer calories than you burn through physical activity and basic bodily functions. This can be achieved through a combination of healthy eating habits and regular exercise. Aim to eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein while limiting processed foods and sugary drinks. Incorporating regular physical activity such as walking, jogging, or strength training can also help burn calories and improve overall health. Consistency and patience are key to achieving sustainable weight loss.